Nuts are a product containing many useful substances: trace elements, minerals, amino acids, various vitamins, proteins and fibers.Because of this composition, they are often used to address male sexual performance issues.Which nuts are best for men’s health?This article will give the answer.
Which nuts are good for men’s health?
Every man needs to include substances in his diet that promote healthy sperm maturation to increase his chances of fathering healthy children.For years, doctors have recommended eating nuts to combat erection and premature ejaculation problems.Polyunsaturated acids, zinc and arginine, various vitamins, fiber and calcium have a positive effect on sperm quality and male strength.Nuts of all types are rich in these ingredients.
Walnut
In terms of useful substances in its composition, walnuts are the leader in this list.It contains:
- Zinc - Responsible for the synthesis of testosterone (male sex hormone) and enhances male strength;
- Vitamin A – Helps maintain immunity and testosterone production;
- B vitamins – stimulate the nervous system and have a positive effect on male libido.Reduce fatigue and irritability, minimizing the possibility of sexual dysfunction;
- Vitamin E – reduces the risk of infertility;
- Vitamin D – increases sperm motility;
- Arginine - normalizes blood flow to the male reproductive organs;
- Alpha-linoleic acid cannot be synthesized naturally in the human body.It ensures the normal functioning of the gonads, purifies blood vessels and reduces cholesterol levels, which has a beneficial effect on male sexual performance.
almond
This nut contains fiber, which increases blood circulation in the male reproductive organs.Eating almonds stimulates the production of enough testosterone, thereby increasing male libido.Regular consumption of almonds can reduce irritability, enhance stress resistance, and restore normal function of the nervous system, thus having a positive impact on male sexual desire.
hazelnut
Hazelnuts are rich in iron, calcium, zinc and vitamin E, which are good for blood health and promote healthy circulation.This helps the male reproductive organs function properly.Studies have shown that regular consumption of hazelnuts can extend the duration of sexual intercourse.
cedar
The importance of pine nuts to men’s health cannot be overestimated.These nuts are rich in vitamins B, E and A, which ensure the proper functioning of the male reproductive system and ensure good sperm quality.Tryptophan, a part of pine nuts, promotes the synthesis of the vitamin niacin, which is responsible for mental stability and healthy sleep.This in turn plays an important role in enhancing male libido.
cashew
Cashew nuts are a natural aphrodisiac.It is low in fat (compared to other nuts) but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc.It is due to this composition that cashews play an important role in enhancing male sexual potency, activating metabolic processes and improving blood cell counts.This nut is used to treat weak erections and rapid ejaculation.
pecan
Pecans are the most caloric nut on the list, containing 70 percent fat.Pecans contain high amounts of fatty acids, which may reduce the risk of cancer in the male genitourinary system.Thanks to the calcium, magnesium, retinol, carotene, and vitamin C content, pecans can regulate testosterone production and enhance libido.As with all nuts, pecans should be consumed with caution as the high fat content in this nut may not have optimal effects on digestion and gastrointestinal function, which may instead reduce libido.
macadamia nut
This nut contains a lot of zinc, which can improve sperm quality and increase sperm motility.Macadamia nuts are rich in monosaturated acids, which may promote weight loss.Research shows that overweight men are more likely to experience impaired sexual performance than men within a normal weight range.
Muscat
Nutmeg has a tonic effect on the body.Thanks to its content of B vitamins, folic acid and carotene, it stimulates the circulatory system and rejuvenates the body.This is why nutmeg is considered a powerful aphrodisiac.
Use options
There are several ways to include nuts in your diet to address efficacy concerns.
- In its own original form;
- Use in combination with other products that enhance the effect (honey, sour cream, dried fruits);
- As a complementary oil to main dishes - in stores you can find oils for almost all types of nuts;
- In tincture form.
Recipes to increase potency
In this part of the article we will get acquainted with the most popular recipes of nut products that help restore male potency.
honey and nuts
Honey, like nuts, has the effect of stimulating male strength.No matter what age a man is, remedies containing nuts and honey can effectively help with some sexual problems.To achieve the best results when using these medications, you must temporarily abstain from alcohol and try to stop smoking.
sweet mixture
To prepare treatment medication, take:
- Any nuts (walnuts, pecans, almonds) – 100 g;
- Honey - 1 tbsp.lake
Use a wooden masher or knife to grind the nut mixture into crumbs.Mix chopped nuts with honey.Take 1 tsp.Taking this mixture a few hours before bed can resolve erection problems and increase sperm count.
milk drink
This drug is particularly useful for young men.We will need:
- Shelled walnuts – 10;
- Honey – 2 teaspoons;
- Boiling water – 0.5 cup.
Chop the walnuts and pour hot water, but not boiling water.Let the mixture cook for 2-3 hours, then strain through cheesecloth.Add honey to nut milk prepared this way.This drug can be taken at will; it stimulates the development of male reproductive organs during puberty.
vitamin infusion
To prepare the potion we need:
- Hazelnuts – 50 g;
- Honey - 0.5 kg;
- Rose hips – 50 g;
- Rhodiola rosea tincture – 25 ml;
- Garlic – 50 g
Cook garlic until soft and chop finely.Mix chopped rosehips with garlic and crushed hazelnuts.Add rhodiola tincture to the mixture, then add 1 tablespoon of honey.Take it 2 times a day before meals.This therapy increases metabolism and increases blood flow to the genital area, stimulating effectiveness.
aloe vera therapy
To prepare for this remedy, take:
- Walnuts - 500 grams;
- Honey - 300g;
- Aloe vera juice – 100 g;
- Parsnips – 50 g.
Combine all ingredients and stir well.Use 1 tablespoon 3 times daily.Lake This remedy can enhance men's libido and resolve erection problems.
juniper soup
To prepare the drug we need the following ingredients:
- Hazelnuts – 50 g;
- Walnuts - 50 grams;
- Nectar – 3 tbsp.l.;
- Juniper soup – 50 ml;
- Garlic – 100 g.
Purchase juniper leaves at a pharmacy and make a decoction from them according to the instructions on the package.Combine the chopped nuts with the rest of the ingredients and mix well.Take 1 teaspoon once daily..This therapy is not only useful for restoring libido, but also for the general immune system.
herbal drinks
To prepare product, take:
- Nuts - 25g;
- Nectar - 50g;
- Yarrow juice – 25 ml.
Simply mix all ingredients and take 1 teaspoon.Take once a day before meals.This treatment normalizes blood circulation and enhances male libido.The medicine is kept in the refrigerator for no more than three days, after which a fresh portion should be prepared.
alcoholic beverages
To prepare this therapeutic mixture, take:
- Walnuts - 50 grams;
- Honey - 50 grams;
- Dry red wine – 50 ml;
- Aloe vera juice – 25 ml;
- Pumpkin seeds - 25 grams.
Peel the pumpkin seeds and blanch them in boiling water.Grind into crumbs, like nuts.Combine all ingredients and mix well.Take 1 tablespoon 2-3 times daily for enhanced benefits.Do not store the lake for more than 3 days.
ginger tonic
This effective remedy can be prepared by taking the following steps:
- Nuts (any nut, preferably walnuts or hazelnuts) - 50 grams;
- Honey - 50 grams;
- Grated ginger root – 50 g.
Mix all ingredients.Take 2 tablespoons of this truly amazing medicine.Lake 2 times a day to enhance immunity and enhance male libido.
Add dried fruit nuts
Due to its various beneficial properties, dry fruits can purify the blood and increase blood flow in the pelvic area.This is one of the most important conditions for a healthy erection.Therefore, eating nuts along with dry fruits has great benefits.
Classic version
To prepare product, take:
- Walnuts - 100 grams;
- Dried fruit mixture (dried apricots, prunes, raisins) - 100 g;
- Honey - 100 grams;
- Lemon – 100 g.
Cut the lemon into slices without peeling.Grind nuts and dried fruits in a blender.Add honey and mix everything.This medication may increase sexual activity if taken at 2 teaspoons.1 time per day.
Mix with dried apricots
We will need:
- Walnuts - 100 grams;
- Dried apricots - 150g;
- lemon – 1;
- Honey - 150 grams.
Soak the apricots in hot water for 15 minutes, then take them out and dry them with a cotton towel.Peel the lemon and combine all the ingredients except the honey in a blender.Then combine the resulting mixture with honey, stir and place in the refrigerator.This therapy restores and maintains male strength.
Cocktails and raisins
Combine the following ingredients in a blender:
- Peeled almonds – 40 grams;
- Sour cream - 300g;
- Raisins - 40g;
- Lemon juice – 2 teaspoons;
- Banana – 1
Drink this cocktail every afternoon for two weeks, and you'll notice that your erection problems start to disappear.
Dessert with dried apricots and sour cream
To prepare the product we need:
- Nut mixture (cashews, walnuts, almonds) - 50 g;
- Sour cream - 500g;
- Dried apricots – 40 grams;
- Gelatin – 1 tbsp.l.;
- Granulated sugar - 1 cup.
Using a whisk or mixer, beat together the sour cream and granulated sugar.Dissolve the gelatin in warm (but not hot) water and pour into the sour cream.Add the chopped nut mixture and as many chopped dried apricots as possible.Place in the refrigerator for a few hours to allow the gelatin to set.This sweet treat normalizes reproductive functions and increases sperm production.Keep in mind that due to its high caloric content, it should not be consumed regularly.
pine nut tincture
A tincture made from pine nuts that enhances the potency is a healing remedy, the recipe of which was created long ago.
vodka
To prepare a tincture, take:
- Pine nuts – 1 cup;
- Vodka – 0.5 cup;
- Boiling water - 3 cups.
If the nuts are not shelled, remove the shells.Peeled nuts should be scalded three times with boiling water to remove residual resin and eliminate the bitter taste.Next, fill the product with vodka, close the bottle tightly and leave it in a cool, sun-free place for a few weeks.Take 1 teaspoon of the finished product.Take 3 times a day before meals.Tinctures can improve sperm quality.
About alcohol and honey
In order to make a tincture we need:
- Peeled pine nuts – 2 cups;
- Alcohol – 1 liter;
- Honey - 2 tbsp.l.;
- Boiled water – 1 cup.
Prepare a bottle, pour the pine nuts into it and fill it with alcohol.Place the container in a dark place for 2 weeks.After 14 days, dissolve the honey in a cup of boiling water, cool it and add it to the alcoholic tincture.Shake the bottle a few times and leave it in a cool place for another 1 week.Strain the finished tincture through cheesecloth and take 50 ml.Take once a day before meals.This treatment can eliminate various erection problems.
We hope that, through this article, you have learned a lot about the benefits of nuts for men.In good health!