The times have passed, people live in a good environment, walk more, eat natural food, breathe clean and fresh air, go to bed on time and get up early. Is the way of life today completely different from that? This is a major cause of various diseases and abnormalities, including the cause of inefficiency. After all, we eat harmful and often fatty foods every day, physical activity is usually minimal (home-work-home), all exercise is usually by car or subway, and we breathe dirty air, constantlyunder various pressures.
It's hard to find someone today who doesn't think about how to improve potency. Even those who have had no problems with pastels understand that in order to keep their sexuality at a high level, it is necessary to follow certain rules. This article will show you how to keep your intimacy abilities at their maximum, and how to get them back to their peak if they have started to decline.
regular sex life
Research shows that sexual intercourse should be done at least once a week. Exceeding this period can lead to a decrease in the production of male hormones. So, if classical methods are not available, resort to masturbation. Yes, no matter what various moralists or those around you may say about this form of gratification, it is an effective means of maintaining reproductive function. However, it should be noted that excessive enthusiasm can also lead to negative consequences (e. g. you can rub your penis in a corny way): 2-3 times a week of sexual intercourse is considered the norm.
sleep well
Lack of sleep is one of the main causes of excess stress hormones in the body, which can lead to diminished sexual function. Normalizing sleep is often enough to restore libido to youthful levels. For an adult, 6-8 hours of sleep is enough, but keep in mind that the duration of sleep is different for each of us, so if you sleep 8 hours and feel "crash", try reducing the sleep time to 7. 5 hours and see the change.
do not smoke
Various substances contained in tobacco smoke have extremely negative effects on many functions, including the sexual sphere. One of the greatest enemies of potency in cigarette smoke is nicotine.
Nicotine is the strongest stimulant that promotes spasms in various organs: heart arteries, lungs, internal organs, eyes, legs, hands, and when nicotine is ingested, its negative effects naturally affect genital (not to be confused with niacin! ) contractionsVascular, TK. is a powerful vasoconstrictor, so all smokers know its effect on blood vessels because it's hard not to notice it! And, over time, nicotine can damage the walls of blood vessels, eventually leading to a host of different diseases. A simple example, if you wake up in the morning and you observe an erection, notice what happens to it after 2-3 puffs? ! Typically, a few weeks after quitting smoking, men experience a noticeable surge in strength, including in sexual relationships.
Eat in moderation and eat healthier foods
You shouldn't starve yourself, but if you eat too much (especially junk food and greasy food), this can disrupt your hormonal balance and cause a decrease in the production of male sex hormones, especially testosterone, while so-called levelsElevated female hormones, estradiol, and prolactin. Continuing in the same spirit, you will begin to gain fat mass, which will further accelerate the process of reducing your own testosterone production and increasing your body's estradiol and prolactin levels, while potency will continue to decline. So, try to stick to a healthy diet. If you want to eat something that is harmful and fatty, it is best to eat it in the morning.
lead an active lifestyle
It's better to take part in sports, prioritizing those types that stimulate blood circulation, especially the perineum. The best option is a combination of strength and cardio. Healthy heart and blood vessels almost always = good potency. To do this, you don't have to go to the gym, just jog in the park, swim in the pool, walk the dog, ride a bike, rollerblaze, ice skate, etc. in an active way to kill time and relax.
Do not abuse alcohol
No matter how cliché it may sound, statistics show that birth rates have automatically increased in all areas where bans are in place. However, any woman can confirm this without any statistics, because fair sex knows that those who drink heavily don't usually sleep in bed. At the same time, drinking a glass of wine or other alcohol in moderation can have a positive effect on a sexual relationship, especially if the cause of the low potency is psychological.
Regular consumption of beer, especially in large quantities, increases estradiol levels in men, which in turn adversely affects potency!
relieve pressure
Constant worry and psychological stress has an incredibly detrimental effect not only on erections, but on the entire body, which undoubtedly affects quality of life. Under stress, mood deteriorates, apathy begins, blood pressure rises, heart rate goes astray, and the entire body begins to shake. Libido is reduced to a minimum, not only at work, but your partner and yourself will be dissatisfied with your performance, further increasing the stress state.
So if you start noticing the above symptoms behind you, you need to find ways to reduce the effects of stress and psychological stress. Alternatively, engaging in any kind of martial art that allows you to throw bad energy out and feel more "brutal" and stronger will no doubt have a good effect on your strength.
do kegel exercises
The most effective way to increase potency. In fact, these exercises involve some form of rhythmic contraction of the pelvic floor muscles.
eat vegetable oil
It's best to alternate sunflowers, olives, and flaxseeds. Taking a tablespoon of either of these oils twice a day is enough to stimulate testosterone production. And there's no need to drink it because it's tastier and healthier to add to a green salad instead of mayo!
eat sprouted grains
You can use any grain, but grains high in protein, such as legumes, are most effective for increased potency. To pay attention to the effect, eating 50 grams of sprouted grains per day is enough.
Increase Potency with Ginseng
Ginseng is a plant with various medicinal properties. Its root contains a lot of essential substances, especially useful for men.
Many times, ginseng is grown artificially, and it is best to use plants that are already 5-7 years old, because. By this time, the roots have had time to accumulate most of the healing substances on their own.
Ideally, you'll need to prepare a dose of ginseng tincture yourself, as pharmacy versions are sometimes inefficient. If you don't want to make tincture, you can brew ginseng tea, take 1 tablespoon 30-40 minutes before meals to make ginseng tea, grind the dry root into powder, pour boiling water, and let it brew in a ratio of 1: 10.
eat oysters
This product is very popular in France and everyone knows the reputation of men living in this country. Perhaps this is what they love about oysters. The difficulty is that oysters can only be fresh: ice cream is not like that.
eat chocolate
Despite the sweetness of chocolate, a small amount (about 1/3 a day) has a positive effect on sexual function. Dark chocolate is best, but very bitter unsweetened cocoa can be substituted.
Do not abuse stimulant drinks
This applies to all beverages that contain high amounts of caffeine, such as tea, coffee, energy drinks, and pre-workout supplements. A small amount of it will only be beneficial, for example, 3 cups of coffee during the day is safe, but abuse can lead to the opposite effect. The only exception is green tea, which can be drunk in unlimited quantities.
Get Vitamin E
No other vitamin has such a dramatic effect on male sexual performance. In addition, it is one of the best "drugs" for anti-aging.
eat nuts and cheese
This applies not only to nuts, but also to all kinds of seeds. All of these products have a positive effect on the work of the hormonal system and thus on potency. There is only one condition: the seeds and nuts must be fresh: neither salting nor frying are suitable. In turn, cheese boosts the production of endorphins. Statistics show that cheese lovers have sex more often than those who ignore the product.
Execute the hardening procedure
It's best to take regular contrast showers to ensure that not only the upper or lower body, but also the middle of the body is exercised. Just don't overdo it, don't overcool these places.
Focus on seafood in your diet
Traditionally, they refer to marine animals, but one should not overlook marine plants, which are very useful for intimate areas and general health.
Don't get carried away by candy
We are not only talking about sugar, but all confectionary products, enthusiasm for it increases the likelihood of various diseases, reduces immunity, sexual performance and contributes to the accumulation of fat mass and the development of depressive states.
In conclusion, it can be said that a healthy lifestyle, balanced diet, good sleep and other pleasures can significantly improve not only potency but also quality of life without the use of any pharmaceutical preparations. Of course, there may be hundreds of ways, not 20, but we think that after reading this article, you've got the basics clear. Use these tips and you'll soon be reaping the sweet fruits of love.