Many older men are interested in how to improve efficacy and significantly improve the quality of sexual life.The quantity of various recipes allows you to choose the most appropriate method, but at the same time, it is necessary to observe safety measures and consult a qualified expert.
The concept of the word "effect"
Male efficacy is a stimulator of the reproductive system.Because of hormones, they are released into the blood, characterized by increased sexual desire and ability to contact.
Therefore, many factors can affect effectiveness, so when choosing the right treatment, it is necessary not to forget the right lifestyle and a healthy and balanced diet.It is also worth choosing treatments suitable for the body of the corresponding age category, and there are no contraindications that may be used.
Causes of deterioration of effectiveness
The deterioration of efficacy is associated with many factors, so to eliminate its possible performance, you need to know the main causes of sexual robot dysfunction:
- The existence of constant pressure;
- Focus on physical exercise;
- Bad habits (alcohol, cigarette);
- Continuous intake of effective antibiotics and antidepressants;
- The occurrence of chronic or inflammatory processes in the prostate (development of adenomas, hyperplasia);
- Lack of measurable power supply;
- Reduce sexual function and work in male testicles, lack of testosterone;
- Severe diabetes course;
- High cholesterol;
- Chronic properties of various diseases in the body (hepatic dysfunction, kidney, endocrine system destruction).
Shocking symptoms
Loss of efficacy is characterized by signs of anxiety, so if the ability to intercourse is lost, the following symptoms should be paid attention to:
- Lack of interest in sexual relations;
- Eliminate sudden erections;
- Inadequate erection during sexual contact;
- During intercourse, erections did not increase.
- Unable to complete sexual intercourse.
When considering the concept of yang ot in medical anatomy, experts explain this problem by the genitals not getting the proper blood and hormones, which leads to the loss of hardness and the impossibility of sexual contact.
The above symptoms suggest that experts need to establish an accurate diagnosis and penile dysfunction need to appeal immediately.It is only after a doctor has consulted that it is possible to treat treatments that do not cause contraindications or other unpleasant side effects.
One day improves effectiveness
Using special tools for this purpose can improve performance over a period of time (5-6 hours).At the same time, the technology cannot be used continuously, as this may lead to complete dysfunction of the genitals.
Distribute topical (gel, ointment) and internal (tablet) medications.Their action is based on the active substance (ginseng extract), which has the ability to restore an erection for a long time.Drugs with chemical content are dangerous to the human body because they can lead to the ultimate dysfunction of male reproductive organs.
It is best to use medications prescribed by the main doctor, which will not cause side effects but will gently eliminate the problem.In some cases, treatment of primary disease is necessary for restoration of efficacy, which leads to secondary diagnosis.
Increase effectiveness at home
To increase effectiveness at home, it is necessary to pay attention to your personal diet and observe the proportion of protein, fat and carbohydrates in your daily diet.
In this case, you can use the various folk source recipes discussed in the following list:
- The use of parsley helps stabilize the hormonal background and enhances male erection.It is recommended to use a daily amount of 50-100 grams;
- Eliminating bad habits such as alcohol and nicotine dependence will improve male sexual function and stabilize regular erections;
- As these factors contribute to the development of yang OT, the continued performance of physical exercise and overall weight control;
- Adjust the general condition of the day and sleep well under unsustained stress and body overload;
- Folk therapy is only possible if the subject physician is consulted and the exact diagnosis is clarified, because the prescribed therapy should eliminate the underlying causes of developmental prerequisites.
Use natural methods to improve effectiveness
The natural way to increase effectiveness is based on enhancing men's health with simple and effective exercise.
The effectiveness of this method is to perform the following operations regularly:
- Rotating movement of the pelvis.To do exercise, you need to place your legs on the width of your shoulders, your hands on the side, and perform a 10-minute surgery;
- Go in place.In this case, you need to raise your knees at a height to the media for nearly 10 approaches;
- The knees bent position and the legs with maximum pressure are further bent.The exercise must be performed 10-20 times;
- Through parallel pelvic lift exercises, the horizontal surface should be performed 5-10 times;
- Exercise your bike for 5-10 minutes;
- Maximum tension and relaxation of the pubic and coccyx muscles for 5 minutes.
List of products to increase male sexual desire
A good addition to the above exercise is proper nutrition, so in a human diet, the following products should prevail: nuts, beans, carrots, carrots, honey and garlic.
Experts also recommend taking as many products as possible with aphrodisiac content as they help increase testosterone production and regulate male potency:
- almonds and pistachios;
- pomegranate, fig;
- egg;
- Sour-Milk products (kefir, sour cream, cheese);
- Sea fish of various species;
- Seafoods (mussels, shrimps, crabs);
- Products with higher content of omega fatty acids (oils from olives, flax, fish oil);
- Various types of green;
- Spices (pepper, clove, coriander, coriander seeds).
If we analyze the above product list, it is necessary to diversify personal diets in order to improve effectiveness and to give up on monotonous semi-productive products and other fast-cooked dishes with synthetic dyes and flavor content.
Preparation to increase effectiveness
The preparations for increasing efficacy are divided into two groups.The first form includes drugs that achieve the effect of enhancing sexual desire, as well as drugs that have active substance content, allowing us to eliminate the problem.
For continuous intake, doctors recommend using drugs with natural origin and Yocimbin content, and will not affect the nervous system, which will not cause physiological addiction in the body.
One of the acceptable drugs to increase male function is the use of vegetable medications.Because they improve blood craze and stimulate male reproductive organs to recover erections.At the same time, the drugs in this group did not have serious contraindications and side effects.
Taking medications to improve erections can only be done after consulting the attending physician, because the use of this medication without cause will aggravate the condition without affecting the main cause of yang ot.
Water and increase effectiveness
The use of water as an effective means to fight the development of yangot can be achieved by using the correct method as a positive result.It is best to perform a contrast shower or bathtub to harden the body and increase blood circulation to the pelvic organs.
The process is implemented by first pouring hot and cold water for one minute.Gradually, the temperature difference can be increased because a sharp transition can lead to deterioration under general conditions.A good alternative to a bathing program is to head to the bathroom or sauna with a birch broom.
The method of using ice can also effectively prevent yang ot.Frozen water is wrapped in a piece of gauze and applied to various parts of the body.The process starts from the head and gradually takes it to the penis.At the same time, safety measures should be observed and other treatments should be adopted.
The use of traditional medicine
The use of traditional medical recipes is one of the effective and safe ways to get rid of yang ot.
The following list discusses the most popular treatments:
- The combination of honey and walnuts is in equal proportions.It is recommended to use 2 tablespoons of the mixture every morning.Spoon for a month.To enhance the effect, the product can be washed with boiled milk;
- The preparation of carrot juice combined with honey effectively affects the increased efficacy.The product must be preventive three times a day;
- 1 teaspoon of garlic based tin agent three times a day;
- Receive cabbage juice daily on an empty stomach for one month;
- The combination of the leaves of the basil leaves, horseradish, and walnut roots are mixed in the same proportion and poured together with 1 liter of red wine.The resulting tin agent is performed in a quantity of 100 ml per day.
- The combination of asparagus, maple branches, and pumpkin seeds helps improve male function.It is recommended to use prepared tools before eating 100 ml.
Maintain a healthy lifestyle and perform therapeutic exercises
A healthy lifestyle is the primary measure of prevention of positivity among middle-class and older men.The combination of proper nutrition and moderate physical fatigue will allow you to live an active sex life for a long time and keep men healthy.
As an effective technique, you can use massage and exercise without the need for strong hip muscle tension.
The implementation of medicine and body culture has a good effect on the increase in male sexual desire:
- Lying down, stretching your hands from the side.Then you need to lift the legs up on the top, tighten them to the head, and secure them for 2-3 minutes;
- The exercise on the chair involves tension in the perineal muscles for 10 seconds, then relax.
- The position is at the edge of the chair and the body's forward stretch, followed by the sharp tension of the abdominal muscles.
Practice is recommended daily for effective results, as a combination of these methods will help improve the general condition of the body and prolong male activity.
Effectively increase effectiveness
The modern pharmaceutical industry represents a wide range of effective drugs that enhance their effectiveness.Before using the drug, it is recommended to consult an expert.
Comment
Comments on methods for increasing efficacy are different, as the achievement of the expected results depends on the type of method used and the treatment used to eliminate the problem.Here are some responses.
After 45 years, I began to notice that sexual behavior has become my commonplace, and the erections began to appear every time.The doctor prescribed a special drug because the prerequisite for the development of yang ot was observed.Everything is normal and stable now, which makes me very satisfied.
Andre
My husband handled Yang's performance with the help of folk therapy and physical exercise.In fact, his erection reappeared and the sexual behavior started to happen more.We can say we feel a second surge.So I left, very happy.
Tatiana