Vitamins for Men Boost Performance

Performance problems occur not only due to psycho-emotional stress and physical pathology, but also due to the body's fundamental lack of vitamins, minerals and fatty acids that maintain the normal function of organs and various systems, including the reproductive system. Men's vitamins available in pharmacies in various forms and combinations, as well as a balanced diet will help solve this problem.

But it should be remembered that vitamins do not directly help improve erectile function, but indirectly help improve erectile function by stabilizing the function of blood vessels, endocrine glands and increasing overall tone. You shouldn't expect immediate results, but the results will be long-lasting.

Vitamin A

Vitamin A (retinol) affects metabolism in the human body. Its importance for male potency lies in normalizing the production of sex hormones. Vitamin A improves the condition of mucous membranes and skin and stimulates regeneration. Its pure form can be obtained from liver, butter, herring and sour cream. Provitamin A (carotenoids, converted to retinol due to biochemical processes in the body) is found in carrots, pumpkins, tomatoes, and green beans.

B vitamins

B vitamins are often found along with other ingredients in various male performance dietary supplements because they have a significant impact on sexual function and also help improve metabolic processes and absorption of many substances.Vitamins used to enhance B-complex effects in men are divided into the following types:

• Vitamin B1 (Thiamine):Responsible for energy supply to muscles, peripheral nervous system, and brain, and relieves fatigue. If lacking, chronic fatigue develops and nerve conduction is disrupted, which directly affects the transmission of impulses from the glans penis to the brain and spinal cord (excitement and ejaculation depend on the continuity of this process). Potatoes, beans, whole wheat bread, and peanuts, if consumed regularly, provide the body with vitamin B1;
• Vitamin B3 (nicotinic acid, nicotinic acid):Improves the condition of blood vessels and capillaries, activates brain activity, and prevents depression. When deficient, muscle weakness and headaches occur. Contained in brewer's yeast, lean pork, peanuts, beets, tuna, and salmon;
• Vitamin B6 (Pyridoxine):Regulates metabolic processes, breaks down fatty acids, and regulates blood sugar levels. Promotes blood dilution, normalizes blood flow rate (essential for normal erection), and prevents blood vessel blockage. Stimulates the production of norepinephrine, serotonin, improves mood, and removes excess fluid. Found in sunflower seeds, eggs, bananas, shrimp, avocados, tuna;
• Vitamin B9 (folic acid):Plays an important role in both female and male fertility. Deficiency manifests itself as a decrease in overall body tone, fatigue, and muscle and sexual weakness. You can get vitamin B9 from cheese, citrus fruits, leafy green salads, and lentils.

Vitamin C

Vitamin C is necessary for the male body not only to increase potency by influencing the production of the hormone dopamine, but also to generally strengthen the immune system. Improves the permeability and elasticity of blood vessels, which is important for normal blood supply to the corpus cavernosum during sexual arousal. Vitamin C is required for the normal absorption and activation of vitamin E. Fruits leading in vitamin C: rose hips, red bell peppers, parsley, currants, citrus fruits.Smokers should look for reasons why nicotine often poisons the body because nicotine blocks the absorption of vitamin C.

Vitamin D

Vitamin D has a direct effect on the production of the hormone testosterone, which affects the maturation process of sperm, the quality of erections and the presence of sexual desire. To synthesize this vitamin, the human body requires sunlight as well as many products:

• Egg;
• cottage cheese;
• cheese;
• butter;
• Fish fat.

Fatigue, poor sleep quality, nervousness, muscle weakness, and decreased libido are all signs of a vitamin D deficiency.

Vitamin E

If we talk about which vitamins are most important for improving erections, then vitamin E (tocopherol) is at the top. Vitamin E directly participates in the synthesis of male hormones by the pituitary gland and other endocrine glands, and also has a significant impact on sperm quality. A lack of tocopherol leads to irreversible consequences: degeneration of seminiferous tubules and a decrease in sperm-forming cells. Vitamin E is a powerful antioxidant that protects cells from the harmful effects of negative factors and also improves capillary permeability. Sources: Seeds, nuts, vegetable oils, spinach, egg yolks, bran, soybeans.

vitamin and mineral complex

It is not easy to find quality products in stores and markets that contain all the vitamins claimed to be effective. It is easier and cheaper to buy ready-made vitamins and their complexes in pharmacies. This preparation contains the necessary substances in the best combination and in the form most easily absorbed by the body.Efficacy-enhancing vitamins are more effective when combined with other elements. The most important substance for men's health is zinc. Without this mineral, the synthesis of testosterone is impossible. Zinc is necessary for effectiveness. Main directions of impact on the body:

• Participate in the formation of immune defense mechanisms;
• Prevent diabetes;
• Without zinc, vitamin A cannot be absorbed;
• Support vision;
• Together with the B vitamins, it is responsible for the stable functioning of the nervous system.

Zinc is necessary for male sexual performance, not only because of its involvement in the production of testosterone, but also because of its regulatory and stabilizing effects on the entire endocrine system. It improves sperm activity and quality.A zinc deficiency can not only lead to decreased libido and fertility, but can also lead to an increased risk of prostate problems, cardiovascular disease, and liver disease.The highest zinc content is found in oysters, however, only people living near the sea have access to the product in the required quantity and of the right quality. Apart from this, to get your daily dose of zinc, you should regularly consume pumpkin seeds, rabbit meat, beans, raspberries, cherries, and bananas. Large amounts of zinc are lost with sperm, so you'll need to increase your intake of the element as your sexual activity increases.It's easier to buy the best zinc (sulfate) for absorption at a pharmacy. For example, medicines produced by Polish pharmaceutical companies.This is the most popular drug that doctors often prescribe. Not only indispensable for sexual dysfunction. Included in combination therapy for the treatment of prostatitis, and as an adjuvant for prostate adenomas.Drug properties:

• Regulates protein and carbohydrate metabolic processes;
• Increases testosterone synthesis;
• Prevent baldness;
• For prostatitis, relieve inflammation and swelling, improve metabolism, inhibit the synthesis of dihydrotestosterone, thereby stimulating the growth of prostate gland tissue;
• Strengthen the immune system.

This product should not be taken with selenium as these elements counteract each other's effects.Comments about this medicine:

• "After taking this product, my workouts in the gym became more productive: I became angrier and more resilient. Potency increased. Testosterone surged. "
• "It is a good medicine to enhance the efficacy of medicine. You can feel the effect after two weeks of use. "
• "After taking it, not only did my erections become more active, but the acne on my back also disappeared. "
• "I was skeptical about this drug, but in vain. I didn't have to wait long for results - my abilities improved. "

Men's vitamins from American manufacturers also contain botanical extracts that enhance their effectiveness: ginseng, dwarf palm, nettle.In all complexes labeled "men", the focus is on essential vitamins and minerals.Regular intake of all the substances needed to function in the body will strengthen the immune system, improve blood composition and cell structure, improve metabolic processes and blood flow, which is not only beneficial for erections but also for overall health.Your doctor will help you choose the best vitamins for each specific situation based on a simple analysis. This is necessary because excess and accumulation of individual elements can be very dangerous. Experts will tell you which complexes contain therapeutic and preventive doses so that taking vitamins can bring maximum benefit without side effects.