The foundation of sexual health and the key to maintaining every man's erectile function is a rich and balanced diet.
In our age, when harsh environmental conditions, busy life rhythms, emotional and physical stress continue to damage men’s health, diversified, correct and healthy foods are particularly important for effectiveness.
What do I need to eat to improve erectile function, and what rules must be followed? Many men, especially men over 30, ask these questions.
Bad eating habits
- In order to reduce the risk of impotence and other genitourinary diseases, it is necessary to exclude canned foods, smoked sausages, carbonated drinks, store-bought sweet tofu and yogurt, ready-made mayonnaise and ketchup from the diet, that is, anything that contains a long shelf life and is harmfulHigh content of additives. Foods rich in preservatives contain almost no nutrients and can cause considerable harm to men's health.
- The increased potency diet categorically prohibits any fast food. They do not contain the required amount of trace elements and vitamins, and will only cause rapid weight gain, which will have a negative impact on men's erectile function.
- In order to maintain or increase sexual desire, men should remove industrially obtained sugars from their daily diet. It is best to substitute natural sugars such as dried fruits, honey and sweet fruits. Consuming a lot of sugar will not only lead to impotence, but also cardiovascular disease and diabetes.
- Another dietary rule for men’s health involves salt intake. The large amount of sodium contained in it is of no use to potency and the whole body. It is more useful to replace salt with natural spices (onion, garlic, herbs) or a little soy sauce.
- In order to maintain potency as long as possible, it is recommended that men give up completely or reduce their drinking to a minimum. All alcoholic beverages will remove useful trace elements from the body. Therefore, an impotence diet is incompatible with male alcohol.
Essential food for men's health
What is useful for sexual impotence? The first rule is that food should be diversified and provide the required doses of nutrients, vitamins, and energy for an active lifestyle. However, you should choose foods with the lowest calories and animal fat.
Foods that enhance potency and overall health should be rich in protein and healthy carbohydrates, but low in fat. Vitamins A, E, C and B group vitamins have a special effect on enhancing male strength.
In his daily diet, every man should include grains, vegetables to improve sexual performance, herbs (spinach, lettuce, parsley), spices (cumin, mint, thyme, tarragon, fennel) and dairy products (milk), Kefir, cheese and yogurt)). . . As for meat, it should also be included in the diet, but only low-fat varieties.
Men after the age of 50 should reduce their meat consumption at most 4 times a week, and it is recommended to replace animal protein with vegetable protein as much as possible.
Healthy vegetables
The most beneficial vegetables for stimulating erectile function are garlic and all types of onions.
Carrots are considered to be equally useful vegetables. It contains carbohydrates, protein and β-carotene, which are converted into vitamin A in the body. In terms of carotene content, carrots are almost not inferior to red peppers, and are clearly ahead of other vegetables.
In addition, it also contains vitamins B1, B2 and B6, as well as a large number of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine, etc. ). All these ingredients are very useful for the whole body and help to increase effectiveness.
Healthy fruit
To prevent impotence, it is recommended that men consume 0. 5 kg of fruit every day. Don't be limited to the usual apples, oranges, and avocados, especially persimmons are great for health.
The latter contains a variety of dietary fiber, antioxidants and trace elements. It is also rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All of these have a beneficial effect on male strength and increased sexual desire.
Phosphorus and Zinc
Another important element for men’s health is phosphorus. To increase blood flow to the pelvic organs, you should add sprouted wheat, sesame, pumpkin, zucchini and sunflower seeds to the menu. Tomatoes, beets, radishes and cabbage also have a positive effect on male power.
For the treatment and prevention of erectile dysfunction, men’s daily diet should contain foods high in zinc, so don’t forget to eat more apples, honey, brown rice, nuts, onions and garlic.
It is important to remember that seafood, they contain a lot of zinc, they are also natural aphrodisiacs that help increase libido. For many people, caviar and oysters are considered the most effective foods. Among all types of fish, it is best to choose mackerel or salmon which is rich in amino acids.
When preparing food, remember that the healthiest food is steamed, boiled or stewed. When frying, most of the nutrients will be destroyed with the duration of the heat treatment.